Bikram Yoga

Bikram Yoga can assist in preventing illness, injury, promoting weight loss and limiting the effects of aging. The series is done in a heated room in order to warm your muscles, allowing for a deeper safer stretch, and to assist the body in its cleansing of toxins. Bikram Yoga ultimately combines and refines skills of concentration, determination, patience, faith and self control, leading to increased mental clarity and increased resistance to the negative effects of stress.

East West Bikram Yoga comprises two studios serving yoga students in Auckland. Our Newmarket studio opened in May 2004, and Ponsonby in May 2008. Both studios teach Bikram Yoga in the style personified by Bikram himself - a straight up asana and pranayama class which encourages you to take responsibility for your own yoga practice, and ultimately your life!! All our teachers are trained with Bikram Choudhury through his twice-yearly international trainings, and regularly updated with seminars held by Bikram and other senior teachers.